Managing Shin Splints: Visual Insights and Rehabilitation Strategies

David and Beau ‘The Stress Fracture’ Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, and recovery strategies. This episode is packed with insights on  why these injuries happen, how to spot them, and the best ways to heal, from effective rehab to proper nutrition. You can find Beau on Instagram here.

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(00:15) -Introduction to Bone Stress Injuries

(3:15) – Understanding Bone Stress Injuries

(6:15) – Why Runners Are Susceptible

(11:59) – Identifying Stress Fractures

(18:20) – Clinical Assessment of Stress Injuries

(25:11) – Management and Recovery Strategies

(38.45) – Gradual Return to Activity

(50:46) – Reintroduction to Running

(4312) – The Importance of Functional Assessment in Rehab

(53:51) – Managing Running Frequency and Volume

(1:04:56) – Defining Shin Splints and Treatment Approaches

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