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Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives

Habits and Hustle

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Navigating Daily Supplements and Digestive Health

This chapter explores the intricacies of daily supplement routines, including specific vitamins and their purpose for immune support and better sleep. It also tackles important aspects of digestive health, bloating, and the role of hormones, interspersed with personal anecdotes and recommendations. The conversation highlights the value of blood tests for understanding nutrient deficiencies and underscores the importance of community support in women's health journeys.

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