What Does Thought Work Look Like for You?

i'm really curious if you could kind of explain for my listeners what dis thought work even mean like. What does that look like for somebody like a listener? Take away? What does thought work look like when it comes to stopping this habit? Ok ye. The way that i like to think about this, and it's, you know, it's similar to how you teach things. So it's basically a think, feel, act cycle. This is how rachel hart says it. And so when we when we just say all it was the habit. Maybe you did this thing you didn't want to do, it happened again. After all the trying and effort to not do