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4min chapter
Dr. David Yeager on Helping Youth Build Confidence & Succeed
Muscle for Life with Mike Matthews
Debunking Fitness Myths and Promoting a Practical Approach
In this chapter, the speaker humorously critiques various ineffective fat loss and muscle gain methods while introducing their book 'Stronger Than Yesterday.' They focus on actionable diet and exercise strategies, emphasizing the importance of mindset and commitment to achieving fitness goals.
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