You have to feel it to heal it
Psychedelic Therapy Frontiers
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The Primary and Secondary Emotions
Each emotion has this bodily felt sense. And then the, there's an action tendency with each emotion as well. The typical action tendency is you need comfort or fear shows up a certain way in our sensory world but it also warns us of potential threat. Sometimes those wires get crossed and we get sort of the wrong action tendency for a particular feeling. This is typical kind of the stereotype of men, how men deal with their sadness as they get pissed instead.
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