Do you drink water from plastic bottles every day?

Have you ever thought about how many chemicals you’re exposed to daily?

Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins.

With over 25 years of experience in medicine and wellness innovation, Dr. Shah breaks down how over 150,000 manmade chemicals—many of which didn’t exist just decades ago—have entered modern life through the air we breathe, the water we drink, the food we eat, and even the products we apply to our skin. These toxins, including microplastics, heavy metals, and hormone-disrupting compounds, are contributing to chronic disease, inflammation, and accelerated aging.

But rather than incite fear, this conversation delivers hope. Dr. Shah shares a practical roadmap for detoxing daily life—simple, affordable steps that can be taken immediately. He emphasizes the power of the body’s natural detox systems, particularly the liver, and how small changes made consistently can lead to transformative results over time. Together, Jay and Dr. Shah explore the deep connections between physical and mental health, the importance of tracking key biomarkers, and the role of lifestyle over genetics in preventing conditions like Alzheimer’s, heart disease, and cancer.

In this interview, you'll learn:

How to Spot Early Signs of Toxin Buildup in Your Body

How to Track the 10 Key Biomarkers That Predict Long-Term Health

How to Strengthen Your Brain and Prevent Alzheimer’s with Simple Daily Habits

How to Avoid Microplastics in Your Kitchen and Clothing

How to Reduce Toxin Exposure in Your Air at Home

How to Filter Your Drinking Water Safely and Affordably

This episode serves as both a wake-up call and a guide, empowering audiences to live with greater awareness, vitality, and intention. It’s a masterclass in preventative health and conscious living, reminding everyone that the path to long-term wellness starts with simple, purposeful choices made today.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:18 Why So Many People Are Getting Sick Today

02:14 The Hidden Toxins in Your Everyday Life

03:24 Are You Breathing in Dirty Air Without Knowing It?

08:22 Your Indoor Air Could Be More Toxic Than Outside

08:51 Why You Need to Filter Your Water (Now)

10:38 Stop Drinking Water from Plastic Bottles

13:21 Where Microplastics Are Hiding in Plain Sight

15:31 Heating Plastic? Here's What It's Doing to Your Food

16:40 Why Microplastics Are Still Unregulated

16:50 The Surprising Truth About Paper Coffee Cups

18:24 Is Organic Food Really Worth It?

20:32 How Convenience Culture Is Making You Sick

21:36 Why Eating Slowly Can Transform Your Health

23:16 Rethinking What Self-Care Really Means

24:13 How Toxins Enter Through Your Skin Every Day

27:46 How Often Should You Actually Wash Your Hair?

29:26 Is Your Environment Aging You Faster Than Your DNA?

30:25 Subtle Signs Your Body Is Full of Toxins

31:26 Your Body Already Knows How to Detox—Here’s How to Help It

32:21 Simplify Your Cleaning Routine and Avoid Harsh Chemicals

34:04 The Top 3 Causes of Death—and How to Avoid Them

36:17 Why Heart Disease Is Still the #1 Killer

37:59 The 4 Real Causes of Heart Disease (It’s Not Just Cholesterol)

38:53 What You Need to Know About Metabolic Disease

42:22 The Silent Damage of High Blood Pressure

45:53 How to Lower Blood Pressure Naturally and Easily

47:07 What Inflammation Is Really Doing to Your Body

48:24 Is Your Immune System Too Weak—or Too Busy?

49:42 How Antibiotics Could Be Hurting Your Gut and Immunity

52:21 The Cholesterol Numbers That Actually Matter

53:35 Why Healthy People Are Still Having Heart Attacks

54:23 How Much Do Genetics Really Influence Your Health?

56:29 Yes, You Can Now Test Early for Alzheimer’s

57:44 Simple Habits to Keep Your Brain Young and Sharp

01:01:30 Is Alzheimer’s Preventable? Here’s What the Science Says

01:02:55 How to Lower Your Risk of Cancer Starting Today

01:06:22 Why Being Proactive with Your Health Can Save Your Life

01:07:49 10 Biomarkers Everyone Should Be Tracking

01:12:00 The Hidden Link Between Mental and Physical Health

Episode Resources:

Darshan Sha | Website

Darshan Sha | TikTok

Darshan Sha | Instagram

Darshan Sha | YouTube

Darshan Sha | LinkedIn

Darshan Sha | Facebook

Extend Podcast with Darshan Shah, MD

Next Health

https://www.drshah.com/biomarkers

https://www.drshah.com/toxins

See omnystudio.com/listener for privacy information.

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