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3min chapter
Matt Haig: Self-criticism, anxiety triggers, and imagination
Happy Place
Exploring Inner Turmoil: The Journey to Understanding Anxiety and Self-Criticism
This chapter explores the intricacies of mental health, focusing on self-criticism and the importance of addressing hidden emotions like anger and anxiety. The hosts share personal insights on how confronting these feelings has helped reduce their own anxiety and improve mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode