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10min chapter
self-sabotage
anything goes with emma chamberlain
Confronting Self-Sabotage and Embracing Balance
This chapter explores the nuances of self-sabotaging behaviors, particularly the urge to reconnect with an ex for temporary solace, while weighing the consequences of such actions. The speakers advocate for mental well-being through therapy and creative outlets, stressing the importance of maintaining balance and enjoyment in both personal and athletic endeavors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode