Richard Blagrove, PhD, is a lecturer in physiology and programme leader at Loughborough University. Richard has a background as a middle distance runner himself, and has done extensive academic and applied work in the field of strength and conditioning for middle and long distance runners.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-A new book co-edited by Richard, "The Science and Practice of Middle and Long Distance Running"

-Programming and periodisation of strength training for endurance athletes

-Workout structure for strength and conditioning sessions

-Executing workouts and sets - how hard should you go?

-Plyometric training for runners and triathletes

SHOWNOTES:

https://scientifictriathlon.com/tts292/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

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LINKS AND RESOURCES:

Richard's Twitter and Research Gate profiles
Strength and Conditioning for Endurance Running - book authored by Richard
The Science and Practice of Middle and Long Distance Running - book co-edited by Richard
Strength training episode archive

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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