ANXIETY WITH DR ELLEN VORA
But Why?
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The Relationship Between Anxiety and Hormonal Insufficiency
Mental health really does come from your sense of self, which no medicine or therapy can help you access. Blood sugar is often where I like to start with my patients in anxiety because it's such a quick win. Our modern diets are built on a foundation of refined carbohydrates and coffee drinks that are secretly milkshakes and rosé all day. When our blood sugar crashes, our body has a stress response. We release cortisol and adrenaline. That cues the liver to break down starch so we can restore our blood sugar to normal levels.
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