#105 From Grief to Liberation: Ash Canty
Sounds of SAND
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Embodied Grief: Navigating Loss and Gratitude
This chapter explores the complexities of grief as a physical and emotional experience, emphasizing the importance of feeling grief in the body rather than just processing it mentally. The speakers challenge traditional notions of grieving by discussing the chaotic nature of emotions and the intertwined relationship between grief and gratitude. They introduce body-centered practices and journaling as methods to honor both emotions, advocating for a more compassionate understanding of loss and its significance in the human experience.
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