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1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
Do You Have Any Favorite Trap Exercises?
People are always complaining about tight neck muscles, working the traps out properly along with other back other back muscles will help alleviate a lot of these issues. And my traps got so much bigger and better from doing that. Do you any favorite trap exercises for them? I, you know, have you ever done the one where it's behind your back or bell? Yeah, that was a Lee Haney. That was his favoriteLee Haney was a six or seven time Mr Olympia. He had good shoulder mobility. It took me a while to pieces together because I hadn't put zero emphasis on the back of the upper back and actually doing like rose where you elevate your elbows. Never really focused
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