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2min chapter
Sleep-related anxiety and new onset insomnia
Talking Sleep
The Cat and Sleep: Embracing the Uncontrollable
This chapter explores the difficulties of obtaining cognitive behavioral therapy for sleep problems, especially in resource-limited areas. Through a compelling metaphor comparing sleep to a cat, it illustrates how trying to force sleep can lead to greater anxiety, advocating for acceptance of uncontrollable factors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode