Dhru Purohit Show cover image

A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit

Dhru Purohit Show

00:00

Blood Glucos Hack

There's a great deal of research that supports better blood glucose and insolen responses after meals that contain a couple of taste tablespoons of vinegar. The results are consistent in non diabetic, diabetic and people with pre diobedes. Having a couple of tablespoons of apple cide or vinegar with a high glycemic meal resulted in a 55 % lower blood glucos spike than having those same meals without vinegar.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app