The Third Foundation of Mindfulness

This is just a little elaboration of what you've been doing already. This has been woven into the instructions all along, but it's just very explicitly mentioned in how to practice this third foundation of mindfulness, mindfulness of mind. We can go through just this little checklist of the five states of lust, anger, delusion, contracted, distracted. And we can also take a moment just to recognize what these states feel like in the mind and body. They might feel like fire, grip and net, or they might feel like something else to you. What's more important is to see how you're experiencing them,. The clearer you are about how you're experienced these states, the easier it is