How to Live to 100 and Avoid Diabetes with Dan Buettner – 164
Mastering Diabetes Audio Experience
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The Blue Zone American Kitchen by Wilbur Olin Atwater
In the introduction, you also talk about the work of Wilbur Olin atwater. Can you talk to us about his research and how it informed this book? Yeah, he's first known for the idea of calories. But a lesser known branch of his work is what I exploited. He was the very first person in America to do dietary surveys wherein he or his collaborators actually embedded with families for two weeks and watched everything they ate.
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