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Drew Manning - Leaving The Mormon Church, Porn, And Getting Fit

ManTalks Podcast

CHAPTER

What Are You Really Feeling Right Now?

Sally Kohn: One of the things that I implemented under any circumstances was to pause, put a timer on and breathe. She says if you can just pause and more thoughtfully respond to work through those thoughts and emotions, then you can be more in control of how you want to respond to that situation versus just being reactive. "I like to think of Adam Sandler in that click movie where he just fast forward through life on autopilot," she says.

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