5min chapter

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117 - Anna Lembke: Dopamine, Drug Addiction, and Recovery

Robinson's Podcast

CHAPTER

The Importance of Honesty in Recovery

In his new book, Robinson talks about the role of honesty and shame in recovery. He says truth-telling creates a plenty mindset as opposed to a scarcity mindset. In an experiment, kids who were told they would get two marshmallows if they didn't eat them for 15 minutes were more likely to do so than those who had been lied to. "Shame can be really a barrier to getting into recovery," he says.

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