3min chapter

The Daily Stoic cover image

Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries

The Daily Stoic

CHAPTER

What Age Am I Being Right Now?

Bright, who does this person remind me of? Right now, where have i felt like this before? And how is this behavior dynamic, like the boundary dance that we're doing? How is that familia to me? You might have witnessed it. You might have been a part of it. The person you're interaction with might suddenly become, metaphorically, your punitive parent. And you might metaphorically become your ten year old self,. It usually goes back to some, some pivotal moment in our life. Could be different things for different people or, you know, dif different specific things. When you start to identify when you're having a transference like that, it gives you

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