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Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Ben Greenfield Life
Gluten Free Diet
A gluten free diet can increase your risk for micronutrient deficiencies. In many cases, it's the reduction in what are called fod mapsi fermentable oligo dye and monosacrides and polyol that cause bloating. If you have irritable bowel issues, those beat out a glutan free diet. And if you decide to go with a gluten free diet, these other studies demonstrate that it's a really good idea to take a multi-itoman.
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