
Episode 249: 7 Morning Routine Tips for ADHD Adults: Make Mornings Easier
I'm Busy Being Awesome
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Overcoming Morning Routine Challenges for Individuals with ADHD
The chapter explores the impact of ADHD on executive functioning skills, hindering a smooth morning start. It discusses obstacles like task initiation, time blindness, and decision fatigue, providing strategies to establish an effective routine. By leveraging Routineist app and timed tasks, individuals can combat overstimulation and improve productivity.
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