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Ep234: Dzogchen Valley - Aro gTér Sangha

Guru Viking Podcast

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Geruda: Playing in the Clouds

In this chapter, they discuss a warm-up exercise called Geruda playing in the clouds. They explain the different movements involved, such as holding the eyes in a particular way, suspending the tongue, and massaging the tsa in the hands. They emphasize the importance of the narcoor, which involves making tiny nose circles. The exercise is described as disorienting yet effective, and it can be done at various speeds. It is a great warm-up for those who cannot jump or have injuries.

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