How to Create a Calorie Surplus

I'm probably genetically ungifted like Joe Phaser when it comes to gaining muscle. My metabolism is very, very high. So I was having to eat 6,000 calories a day to gain weight. And even then it was gaining weight very slowly by the end. It's literally that simple and conversing. You don't necessarily have to feel hungry, just eat it. If you're doing that for a year, then you're going to be. That isn't, you know, people say, oh, I eat so much, I'm not gaining weight, eat more. Just do that. The other fact that it's one thing, that will change, it says game