People and Projects Podcast: Project Management Podcast cover image

PPP 355 | Fear Is Holding You And Your Team Back--Here's What To Do, With Unfear Author Mark Minukas

People and Projects Podcast: Project Management Podcast

CHAPTER

How Do You Become More Aware of Your Body?

We're thinking without knowing that we're thinking, and experiencing emotions without reflecting on the nature of the emotion. The way i've found much better access to this is by becoming more aware of my body in any situation. I know that may sound a little funny to people, but there's just different brain circuits, frankly, thatare involved with in body awareness.

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