Mark Bell's Power Project cover image

Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793

Mark Bell's Power Project

00:00

Getting Your Knees Over Your Toes as Is Good for You

A lot of people are afraid to allow the knees to g over the toes. It's ok if that happens, cause ultimate force has to go somewhere. If you limit the translation of the knee going forward, then the force is justing to get shot up to the hip or maybe get stuck in the ankle. So allowing joints to move freely is important. A. You like seedmen a io't have a problem withot him, but so muchi, i also like, separate, i think thought processes from click bait information. No matter who, injuries will occur if you do this, if you doThis, or if you don’t do this.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app