2min chapter

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 185 - Layne Norton, PhD and The Great Diet Debate

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Is There a Dose Response?

There could be something to Mother Nature's kitchen where it's not just only the fiber you're consuming. If people eat more of one thing, they tend to eat less of another. There could be specific fiber types that are because fiber is not just one kind,. Even among soluble and insoluble fibers, there's many different types of fiber.

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