Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan
The Wellness Scoop
00:00
Are You Eating Too Much Process Food?
The market is full of what i call edible food like substances. These are things that look like food, sometimes taste like food, but they're not really food. So you have to put a little bit of work into identifying the real food from the fake food. You can't eat a bad diet if you're cooking yourself. If you cook, you will eatwith other people too. Cooking solves so many problems, and it's one of the best investments of time to improve wellness that i can think of.
Transcript
Play full episode
