Why Saunas Improve Sleep and Detox

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Episode Description

Your home might be the hidden cause of your chronic fatigue, brain fog, and health decline. The invisible toxins saturating modern living spaces don't just make you tired—they systematically shut down your body's ability to heal.

Robby Besner, pioneer of infrared therapy technology and founder of Therasage, spent decades researching how environmental toxins accumulate in your tissues—and more importantly, how to safely eliminate them when your body's natural detox pathways are overwhelmed.

This isn't about expensive air purifiers or going full biohacking compound. This is the science of toxic burden—why modern homes expose you to chemicals your grandmother never encountered, and how your body's detoxification system collapses under constant assault from EMFs, mold, heavy metals, and synthetic materials off-gassing in every room.

Robby reveals the biological mechanism behind chronic toxic overload and introduces practical protocols for restoring your home environment without moving to a cabin in the woods.

Discover:

• Why conventional saunas can make toxic burden worse—and the infrared wavelength that actually mobilizes stored toxins

• The "Trojan Horse" effect: how everyday products deliver hormone disruptors directly into your bloodstream

• EMF exposure's impact on mitochondrial function—and why your fatigue won't resolve without addressing it

• The hidden mold problem in modern construction creating systemic inflammation

• Why your lymphatic system needs mechanical support to clear environmental toxins

• Heavy metal accumulation from water, food, and air—the chelation protocols that actually work

• The detox hierarchy: which toxins to address first when your body is overwhelmed

• Sleep environment optimization—the bedroom factors silently degrading recovery every night

• Why "detox reactions" mean your protocol is working (and how to manage them safely)

• Building resilience: supporting your body's natural detox pathways before they collapse

Here's the truth: You can't supplement your way out of a toxic home. Until you identify the environmental factors creating constant low-grade poisoning, your body will stay in survival mode—exhausted, inflamed, and unable to heal, no matter how clean you eat or how much you sleep.

If you've tried every protocol, eliminated every food group, and still feel like you're operating at 60%—this episode reveals the environmental factors your functional medicine doctor might be missing.

Find Robby Besner:

Website - ⁠https://theraoptimalhealth.com/

Instagram - ⁠https://www.instagram.com/theraman1

My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Timestamps:

0:00 - Intro

2:35 - The Top 3 Silent Health Threats Hiding in Your Home

5:12 - How Red Light Actually Changes Your Cells (Simple Explanation)

10:54 - The Phone Flicker Draining Your Energy (And You Can't See It)

15:44 - Why Every Cell is a Battery & Most of Us Are Running on Empty

22:47 - The Shower Singing Secret: Science of Negative Ions

28:17 - Therasage's Mission: Making Healing Technology Affordable

34:32 - Revolutionary Thera Air Device: Breathing Light Into Your Body

45:30 - What to Expect: Brain Fog, Energy & Wound Healing Benefits

50:11 - Portable Sauna Benefits: Sleep, Detox & Effortless Weight Loss

56:00 - Robbie's Full Morning Routine: 4:30 AM to Optimal Health