Gratitude - It's It'.

Aya, i see you now practising what i see is gratitude all the time. The reality about being great gracious is that you can't have that and any other emotion in your body at the same time. Journalling is a great way of doing it - writing down good things to be thankful for. It's one of the few times i live a life of deep thought. I spend all day thinking, and about seven or eight at nightit's nice to do something that requires almost no thought. Gessay. There's a difference too, between what you're consuming ri comedy, or you now, a sporting event or something like that. Versus the cable news channel