AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Which Reps are the Most Efficient for Strength? | Ep. 53
Data Driven Strength Podcast
Evolving Thoughts on Training Approaches and Individualization
The speakers discuss their practical experience and highlight the importance of individualized adjustments and muscle targeting in training. They also mention the potential benefits of lower velocity loss thresholds for short-term strength gains.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode