Releasing the Habits That Imprison Your Spirit (Part 2)
Tara Brach
00:00
The Power of Compassion
Frida Ghitis: I had to remember the moments before the binge when she felt most compelled. She asked her where she just couldn't stop, and said it was kind of powerless or helpless to do otherwise.Ghitis: Have your cousin witness you seeking relief and then witness afterwards the feeling of such profound shame. We'll explore this further. But I want to pose here so you can ground in your own experience.
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