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#454 - Dr Rangan Chatterjee - A Doctor's Prescription For Happiness
Modern Wisdom
The Three Components of Happiness
Happiness has these three components, right? Alignment, contentment and control. The more we can become alligned in our life, i'm saying that we're going to strengthen that alignment leg of this happiness stool. A sense of control is linked with academic success, social maturity, a health, longevity, happiness. And most people i've come across whom ie ive taught about this model too, love it. They find it a very simple and practical way of helping, of helping them get more out of their lives.
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