A deep dive into load vs capacity with Chris Bramah
The Run Smarter Podcast
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The Importance of Recovery
The importance of recovery is, like, it all ties in to the life style of a runner. It's about trying to keep our whole environment in a level state of home statis were everything is equally balanced and is nicely in order. And if you push one element of anything in your life, know that it's going to have a knock on effect on another part.
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