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156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
Some Work, All Play
The Importance of Consciousness in Recovery
I think sometimes I've heard the criticism that AA feels like indoctrination. But in order to do something like change habits, we need some level of like rapidly rethinking and recontextualizing what we're doing. So tons of compassion for anyone dealing with addiction, with eating disorders or anything like that. If it can go down this path and alter brain function, you can be ruining someone's life without even realizing it. For an imagined superstition of something that might make them a little faster when in fact it makes them slower.
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