9min chapter

The Peter Attia Drive cover image

Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)

The Peter Attia Drive

CHAPTER

Navigating Fructose: Health Impacts and Moderation

This chapter explores the effects of fructose, comparing liquid sources like fruit juices to whole fruits. It discusses the importance of moderation, particularly in children, and the educational initiatives needed to promote healthy choices. The chapter also addresses misconceptions about sugar content in popular snacks and drinks, emphasizing the need for informed dietary decisions.

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