#131: Joel Jameson - The Godfather of Conditioning for MMA and Grappling
The Mayn Idea Podcast
00:00
Conditioning in Combat Sports: Importance and Challenges
The chapter emphasizes the crucial role of conditioning in combat sports like MMA and grappling, citing Carl Gotch's quote on its significance for success irrespective of skill level. It discusses the evolution of combat sports towards well-rounded athleticism and the complexities of designing tailored conditioning programs for diverse athletes. The conversation highlights the impact of adrenaline, body shots, and effective coaching strategies in enhancing performance and decision-making under pressure during intense combat sports competitions.
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Transcript
