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1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Cannabinoids and Inflammation
Inflammation is interesting. A lot of people think it's bad. Not realizing that inflammation is actually a very necessary signal. For example, it signals muscle growth, repair. If you completely block inflammation, you can end up with diseases and injury. It's always a balancing act with inflammation. Well, cannabinoids are compounds found in the hemp plant. Canabenoids regulate inflammation in a balanced way. So if your inflammation is too high, it brings it down to kind of a nice normal,. But not down solo where you get negative effects. And there's a lot of research right now into cannabinoids and inflammation. They're finding it helps with irritable bowel syndrome, chronic joint pain
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