Exploring how activities like binge-watching, gaming, and mindfulness slow down the mind's thinking process to provide an escape from reality, along with the introduction of Dr. K's Guide as a resource for understanding and regaining control of the mind.
Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NUguZj
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