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Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Ben Greenfield Life
Is There a Resistance to Anabolic Stimulation in Older Adults?
Older adults who maintain their strength training and adhere to a high ameno acid and high protein intake seem to stave off that amount of atabolic resistance. Obesity, not exercising enough, d aging and then low intake of protein and low intake of ameno acid. The inflammation caused by excess fat tissue impairs muscle protein synthesis. So in a way, simply losing weight, losing fat, even prior to going into like a mass gain or a muscle building phase would allow you to put on muscle more easily.
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