#131: Joel Jameson - The Godfather of Conditioning for MMA and Grappling
The Mayn Idea Podcast
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Optimizing Athlete Training with Morpheus and HRV Monitoring
The chapter explores the creation of Morpheus, a personalized heart rate training product for athletes, emphasizing daily adaptive heart rate zones for optimal intensity. It discusses the significance of Heart Rate Variability (HRV) in athlete performance, stress levels, and cardiovascular fitness, highlighting the importance of monitoring HRV for informed lifestyle choices. Additionally, the impact of nasal breathing on sports performance, particularly in grappling sports, is examined, focusing on the benefits of nasal breathing for staying calm and efficient during intense activities.
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Transcript
