CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 351: How to fall back in love with yourself & find your identity

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

Inner Identity and Stillness for True Confidence

This chapter explores the journey to true confidence through inner growth and release of ego identification. Practical steps like morning routines and self-reflection are discussed to establish a strong sense of self amidst societal pressures. The conversation also delves into finding stillness through breathing exercises and meditation as a means to strengthen self-identity and inner peace.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app