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Podcast 351: How to fall back in love with yourself & find your identity

The Dr. Leaf Show

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Inner Identity and Stillness for True Confidence

This chapter explores the journey to true confidence through inner growth and release of ego identification. Practical steps like morning routines and self-reflection are discussed to establish a strong sense of self amidst societal pressures. The conversation also delves into finding stillness through breathing exercises and meditation as a means to strengthen self-identity and inner peace.

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