Mental Nutrition Is a Must for Mental Health

Our mind operates in a similar way as a muscle. If it is not regularly stressed and worked and challenged in a certain capacity, it becomes more fragile and weak. And i think right now we're living in the informational equivalent of like macdonald's culture - tons of junk with very little nutritious value. We need to look for certain degrees of conflict, confrontation, opposing viewpoints,. challenge our own beliefs, challenge our own impulses and desires.