Keeping Your Eyes on the Screen

Close your eyes. Swivel or move in such a way that there'll be no temptation to look at the screen. All you'll be able to do is hear my voice. If you're listening and attending on a laptop, the laptop will be out of your eyesight. Or if you're watching on an iPhone, just put the iPhone to the side  and don't see me. Just allow your awareness to be reeled in like a fishing line is being reeled back into the fishing rod. And then see if you could even lower awareness into the sensations of your body.