Tips for Digestion, Calorie Control, and Maintaining Muscle Mass While Losing Weight

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Episode 2629:

Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more vegetables, prioritizing protein, walking daily, strength training, and eating slowly until 80% full, which can seamlessly fit into your busy lifestyle and lead to sustainable fat loss.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/8/5-simple-ways-to-get-a-jump-start-on-your-fat-loss-goals

Quotes to ponder:

"Once you develop healthy habits, you no longer have to rely on willpower or motivation."

"The little things add up to big results, don't discount them."

"Listening to your body is one of the best ways to control calorie intake."

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