Optimal Living Daily - Personal Development and Self-Improvement cover image

3200: How to Find Joy in Unexpected Places This Summer by Dr. Kelly Flanagan on Happiness & Being Happy

Optimal Living Daily - Personal Development and Self-Improvement

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Distinguishing Between Happiness and Joy

This chapter discusses the contrast between happiness, which is influenced by external factors, and joy, which is depicted as an internal tranquility that endures through life's challenges. Joy is characterized as the strength to confront difficulties with resilience and composure, fostering a sense of empowerment and mastery over one's circumstances.

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