
3200: How to Find Joy in Unexpected Places This Summer by Dr. Kelly Flanagan on Happiness & Being Happy
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Distinguishing Between Happiness and Joy
This chapter discusses the contrast between happiness, which is influenced by external factors, and joy, which is depicted as an internal tranquility that endures through life's challenges. Joy is characterized as the strength to confront difficulties with resilience and composure, fostering a sense of empowerment and mastery over one's circumstances.
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