1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Training and Nutrition for Pro Wrestling
This chapter focuses on managing physical training and nutrition amidst a demanding schedule, particularly for those working on a boat. The discussion includes insights on wrestling techniques, maintaining energy levels, and the significance of skill development over mere strength training. Listeners are encouraged to integrate practical experience and tailored workouts to enhance their wrestling performance while avoiding burnout.
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Transcript
