KNP316 - Getting Back to the Basics With Eric Roberts
The Next Level Health & Fitness Podcast
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Is There Really a Difference Between Seven Thousand Steps and Ten Thousand?
Soto: Is there really a difference between seven thousand steps and ten, like, is that really going to make a difference in my dieting ventures or just over all health? Soto: It depends on the goal. I not exactly a hundred cent short of the research, but i do know like it's somewhere around that, like, seven to ten thousand step mark. That's where all the positive health benefits start. He says if you're asking me, then like, yes, it's probably somethin you should be focused on.
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