#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)
LEVELS – A Whole New Level
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How to Form a Habit Overnight
There's so much that can be done, and you can get lost in the weeds. Why don't we go into the breaking down habits into ce routine reward? A great habit is if people want two floss more, and they lay the floss out beside their tooth brush,. So it's like, oh, that's my cue till i remember to do that thing before i do the other. Every night, you form the habit overtime. Ye, hundred %. I mean, each of these i encourage near all the time. Im tat he just write a book about each he wrote the book on but i'm always like to just make one on just triggers. Cause if you
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