How to Deal With Fear and Anxiety

Fear is there for a reason totally it serves a purpose you can I mean I'm probably a bit of an overthinker too so you're gonna make sure it doesn't run out of control and just become pointless anxiety. A lot of the phid just wants to stop you right like for whatever reason like the fear is telling you just stop just don't do the thingDon't take a risk just stop which is in the good version that's clever because that was the edge of the cliff so I'm glad you stopped but in the irrational version or the the anxiety version it's just telling you to stop and to to check yourself. The antidote is to just to just even if you ever