KNP316 - Getting Back to the Basics With Eric Roberts
The Next Level Health & Fitness Podcast
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Reverse Dieting
Eric Worm is a natritiand coach and author. He says he thinks reverse dieting can be helpful for people who are overweight or underweight. But that's not always the case, according to Worm. Audience member: Are you tracking your food in a food scale? Or do you just eat what you're eating without weighing it? worm: I don't know. Maybe from there i should look into that yet.
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